TRANSFORM PAINFUL EMOTIONS TO HAPPY ONES
This class shows how to take back the power that negative feelings have over you and your relationships
- Understand the emotional challenge to every relationship
- Gain mastery over anger, anxiety, grief and jealousy
- Learn the skills for mutual emotional support
FOR PEACE OF MIND AND SOUL
This class teaches skills to break down misery-making thoughts and replace useless mind chatter with wisdom and intuition
- Transform self-critical thoughts to self-appreciation
- Learn how to experience a beautifully different inner world
- Get out of the blame game with others
LEARNING HOW TO CHANGE EXACTLY WHAT YOU NEED TO
This class uses a unique process to illuminate your self-harming false beliefs and programmed behaviors
- Discover the specific triggers to your reactive emotions
- Identify your ineffective coping mechanisms
- Gain a simple way to liberate yourself and to flourish
DEVELOP THE MINDSET AND THE SKILLS
This class teaches pragmatic solutions for meeting your needs and nurturing your authentic self
- Learn a new way to advance body, mind and spirit
- Advance your wisdom and your understanding
- Improve your social life and sense of life as rewarding
Jay's classes came along at just the right time. I was going through a lot of change and feeling overwhelmed by life on a daily basis. With each class my anxiety and harsh self- judgments began to melt away, and in their place emerged a more authentic, confident and compassionate human being. Thank you, Jay, for doing what you do
Jay's classes gave me peace of mind and stability during a turbulent and stressful time in my life. The classes cover a wide variety of very practical tools for dealing with the self-sabotage that most of us do to ourselves and offers amazing ideas to improve. His lectures are fascinating and his personal vibe is a joy to be around. It definitely set me on a path of better self-awareness and emotional well-being.
Jay’s course has been life transforming and allowed me to achieve a greater sense of peace and awareness in my life. Jay was able to clearly break down the human matrix in a way that enabled me to release misconceptions and false realities/beliefs about myself while giving me the tools to discover my personal power.
The classes answered a lot of questions I had about how to control my stressful thoughts and my mind and not have them control me. I go over my notes every night and it really helps me. I have new tools whenever my mind is getting ready to judge me and I just have better control over my thoughts. And I'm communicating better
I really enjoyed and was so enriched by your classes. That was almost a year ago, and I still refer to my notes often and especially during stressful life and relationship situations. Thank you for sharing your insight and giving me tools for personal and professional survival!
I found Jay's classes to put me back on track when I fell off. During his classes I became more aware of being empathic, communicative, connected with my feelings and needs, and aware of patterns that I may be playing. I found the course meaningful in the explanation of how we as humans develop our trauma self and how we act from this trauma self. I am grateful for Jay's classes for creating a clearer picture of what I am doing and for giving me a road to do otherwise, helping me to grow and stretch another inch or two. Thanks, Jay